Post by account_disabled on Feb 18, 2024 9:22:05 GMT
You have heard a thousand times that the act of meditating can bring you many benefits , but have you ever wondered how you can learn to do it? And what material can serve as a guide to get you started in the practice? In this post we propose four books that, due to their format and content, will give you a little push to start practicing meditation and add it to your daily habits. Get into them! Download our free guide "Meditation and mindfulness" here Pablo Tosco / Oxfam Intermón Meditation for Beginners , by Jack Kornfield Conceived by teacher Jack Kornfield, this book is focused on the practice of vipassana meditation , one of the oldest that exists and which comes from India. One of its characteristics is that it tries to insert meditation into our daily lives , our routine. In case you're interested, vipassana meditation has some traits in common with mindfulness , but it's a different approach that combines the best of both worlds! This author's method is gradual and includes CDs that will guide you through the process, so it is perfect to get started if you don't have much of an idea of how meditation works in general.
Breathing, basic exercises . All this makes learning to meditate simple. I'm sure you'll end up incorporating it into your daily life in no time! How to Meditate , by Pema Chödrön Pema Chödrön , a renowned and quite prolific American Tibetan nun, published this book in 2013. In it she presents meditation as self-discovery and self-understanding . In fact, the book includes the subtitle "And at the same time be a good friend of your mind", just in case there were any doubts! It is perhaps more theoretical than practical Asia Mobile Number List material , but it lays good foundations for what it means to meditate and embark on the path of self-knowledge. It can help you channel feelings and sensations, and manage your own and personal situations but also with others. In short, it will help you get the best out of yourself and take advantage of it. 50 exercises to learn to meditate , by Géraldine Prévot-Gigant Without a doubt, and as the title expresses, this is a book that must be read to learn to meditate.with all the letters! Psychologist Géraldine Prévot-Gigant offers an ideal manual for beginners and people who do not have much time to go around the bush and explore the more theoretical part of meditation and mindfulness.
Direct, simple, practical and realistic . How about? In it, the author explores the most everyday part, the one in which meditation exercises can be performed to solve small daily problems, to face issues that keep us up at night or that we don't know how to handle. These 50 exercises will help us regain control . The Practice of Mindfulness , by Jon Kabat-Zinn Based on a Buddhist practice, expert Jon Kabat-Zinn talks about the ins and outs of the practice of "full attention", or what we know as mindfulness , and meditation applied to our daily lives, especially to improve it. This specific work focuses on stress management . Furthermore, apart from his analysis of the practice of mindfulness and meditation to manage crisis or anxiety situations, the author highlights the importance of sensitivity and the extent to which it can enrich our lives. And as a guide... We have recommended some books by authors specialized in meditation and mindfulness , but this list would be incomplete if we did not mention the practical guide to get started with these techniques prepared by Oxfam Intermón and which you can access for free . Download it and discover its meditation and mindfulness exercises ! Why not start today.
